Your Weekly Stretch 11-4-15

Back home now since very late Friday and getting back into the swing.  Sedona was wonderful and enlightening as always.  We came home with new insights and deep connection to each other, ourselves and the Planet.

Your stretch is:  Consciously connect to your heartbeat…notice your breath…feel the blood moving through your body.  Give thanks for the gift of life knowing that every moment is a precious gift from The Creator.