The time change and onset of cold weather has many of us in a bit of a tizzy. Knowing that many of us react to this change with a contraction inward, my love and thoughts are with you. Personally I’m feeling that contraction deeply and find that my energy has begun to slow down. With that in mind I offer the following stretch:
Allow space for the contraction of the season to take place gently. Be kind to yourself and protect your energy by getting the rest you need. Re-evaluate your diet and notice where you can substitute healthy choices for those that drain your energy. Tune into the depth of your inner fire and allow the heat to rise up into your being, warming you from within.