In this season of light we seem to be exposed to much darkness and shadow. It seems that our charge is to hold the vision of light returning into the very dark spaces of the world’s consciousness. Not always easy, we are blessed to have the ability to use the power of our mind…of our thoughts…of our intentions…to overcome the darkness.

Stretch: Limit your exposure to dark images and input from media outlets. Focus your attention and thoughts on bringing light into darkness. Random acts of kindness are a great vehicle for illuminating the Truth. And be kind to yourself by eating well, taking time for rest, and remembering the reason for the season. Light! ~ FD

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